Meditating Through Pain

The first part of this meditation will be a talk on how to manage and integrate physical pain with your meditation practice. The second part will be a guided meditation putting these concepts in use. Remember that this practice isn't a substitute for medical attention if it's needed but rather an aide. Hope this helps!

Reviews

Thank you for this. Very helpful

That was very helpful,thank you 🙏🏻😊

Very helpful
Soothing voice and clear instructions
I felt as if you were taking directly to me
Blessings to you

Interesting. Will see how well I can use these techniques during my procedure this afternoon. .
Thank you for sharing this with us. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻

Very soothing practice 🙏