10:01

10 Minute Vipassana Practice

Name: 10 Minute Vipassana Practice
Uploaded: 2019-08-31T23:50:19.000Z
Duration: 10 min 1 s
Channel: Ishar Keshu
Description: This is a practice that is based on the vipassana practice of watching your breath. Great for beginners and advanced meditators alike.

by Ishar Keshu

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

This is a practice that is based on the vipassana practice of watching your breath. Great for beginners and advanced meditators alike.

Vipassana Advanced Anapanasati Nostril Focus Mind Wandering Energy Breathing Awareness Practices Beginner Energy Observation

Meet your Teacher

Ishar Keshu

Austin, TX, USA

Meet your Teacher

Ishar Keshu

Austin, TX, USA

© 2026 Ishar Keshu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.