10 Minute Vipassana Practice

This is a practice that is based on the vipassana practice of watching your breath. Great for beginners and advanced meditators alike.

Reviews

Very good minimal guidance and time to really practice with the technique and the incoming thoughts. Thank you! 🙏

Excellent meditation..the sound quality wasn't great? Would love to listen again with clear audio..thank you Ishar 🙏

Very good. Clear instructions that really helped in noticing subtle parts of breath. Thank you 🧎‍♀️

Thank you 🙏✨

Lovely

Wonderful, thank you!

Nice, quiet practice. A good amount of silence with guidance to keep on track

Very easy to follow and not too long. Great for beginning meditation and those coming back to it.

Good relax meditation

Really helped, very good

Very helpful practice.

Thank you

Just the right amount of instruction. Very simple, clear and accessible.

I like the simplicity. Meditation is truly ever challenging but done this way is a solid technique. I like not having music and only the ending bell. Thank you

Good meditation for when you don't have a lot of time. Traditional breath focused without the distraction of music.

Thank you. I have been away from my practice for several weeks, and this meditation just gently and perfectly escorts me back. Lovely soothing voice and gentle guidance.