Vipassana Guided Practice

Welcome. This is a 15-minute guided practice that starts with an opening bell and ends with a closing bell. Find a quiet space to do this practice, although I normally recommend meditating with the eyes open, with Vipassana styles of practice I find it more useful to keep your eyes closed so you can better focus on the sensations of the breath. Enjoy!

Reviews

Wonderful! perfect balance of silence and guidance.

Very nice and relaxing meditation. I've not done Vipassana before, so didn't know what to exoect. Thank you.

! Thanks!

Thank you!🙏🏾

Your voice is very calming and soothing. Feeling peaceful. Thank you

Perfect guidance. To feel the sensation in the tip of the nostrils is very powerful. Thank you. See you next. Namaste 🙏🏽

Loved the continuous focus at the tip of nose. Beautiful!

An excellent introduction to anapana, breath awareness

Thank you🙏🙏🙏

Agree with the other reviews. Very well paced. Good for any level of training/practice. Thank you.

Excellent practice. I appreciate the amount of silence you allow between instructions, which gives the participant the opportunity to fully engage with their own experience. Too many don't do this. I might suggest trying to use gerund language. Removing the 'you' and 'your' from the intructions e.g. "noticing the temperature of the air entering the nose is cooler" vs "you may notice the temperature of the air entering your nose is cooler"; "bringing attention to the tip of the nose" vs "bring your attention to the the tip of your nose". In the gerund form of language, phrases describe continuous or ongoing action which helps amplify the present moment aspect of the experience. It is a subtle and nuanced difference.

Thank you that was just what I needed to focus on my breathe and calm my monkey brain 🧚‍♀️💕🧚‍♀️

Clear, helpful instructions that really helped deepening my practice. I have always found it hard to detect the breath in my nostrils. This meditation helped me a lot. Thank you 🧡

Wow..

Awesome! The time went by so fast. Thank you for your work!!! 🙏

Perfect! Just what I needed this morning. Felt really relaxed and focused. Thank you 🙏

Simple and on point. The practitioner has an authentic voice and stays out of any syrupy narratives which so many "meditation teachers" have and which infects their voices. I can tolerate listening to maybe 1 in 5 teachers and he us definitely a one that resonates with me.

Great experience. The best basic vipassana meditations I have done here on Insight Timer ☺️! Thanks 🙏

Thank you. Very peaceful.