16:32

Vipassana Guided Practice

Name: Vipassana Guided Practice
Uploaded: 2020-06-12T18:44:39.000Z
Duration: 16 min 32 s
Channel: Ishar Keshu
Description: Welcome. This is a 15-minute guided practice that starts with an opening bell and ends with a closing bell. Find a quiet space to do this practice, although I normally recommend meditating with the eyes open, with Vipassana styles of practice I find it more useful to keep your eyes closed so you can better focus on the sensations of the breath. Enjoy!

by Ishar Keshu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

Welcome. This is a 15-minute guided practice that starts with an opening bell and ends with a closing bell. Find a quiet space to do this practice, although I normally recommend meditating with the eyes open, with Vipassana styles of practice I find it more useful to keep your eyes closed so you can better focus on the sensations of the breath. Enjoy!

Vipassana Nostrils Distraction Nose Vipassana Meditation Nostril Focus Nose Focus Bell Signaling Bells Breathing Breathing Awareness Guided Practices Sensations Temperature Sensations

Meet your Teacher

Ishar Keshu

Austin, TX, USA

Meet your Teacher

Ishar Keshu

Austin, TX, USA

© 2026 Ishar Keshu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.