13:58

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2023-08-02T17:30:33.199Z
Duration: 13 min 58 s
Channel: Blair Silverman
Description: This Yoga Nidra practice is meant to help lull you to sleep. It utilizes the rotation of consciousness, breath awareness, and images to help move you into the space for sleep. Get comfy in your bed or sofa or mat and allow this practice to drift you off to a restorative slumber.

by Blair Silverman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

436

This Yoga Nidra practice is meant to help lull you to sleep. It utilizes the rotation of consciousness, breath awareness, and images to help move you into the space for sleep. Get comfy in your bed or sofa or mat and allow this practice to drift you off to a restorative slumber.

Yoga Nidra Sleep Body Scan Sound Awareness Meditation Relaxation Warm Visualization Breath Counting Breathing Awareness Inner Landscape Meditations Visualizations

Meet your Teacher

Blair Silverman

Monmouth County, NJ, USA

Meet your Teacher

Blair Silverman

Monmouth County, NJ, USA

© 2026 Blair Silverman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.