Calming Music To Soften Anxiety
1:00:00
1:00:00

Calming Music To Soften Anxiety

by Blair Silverman

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
6.7k

Enjoy this 1 hour soundscape of ambient music with gentle rain forest sounds. Allow yourself to be present to the sounds to anchor you into the present moment to soften any anxiety rooted in past and/or future events.

AnxietyCalming MusicRelaxationMindfulnessNature Sounds

Meet your Teacher

Blair Silverman

Monmouth County, NJ, USA

Meet your Teacher

Blair Silverman

Monmouth County, NJ, USA