1:00:00

Calming Music To Soften Anxiety

by Blair Silverman

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
6.3k

Enjoy this 1 hour soundscape of ambient music with gentle rain forest sounds. Allow yourself to be present to the sounds to anchor you into the present moment to soften any anxiety rooted in past and/or future events.

AnxietyCalming MusicRelaxationMindfulnessNature Sounds

Meet your Teacher

Blair SilvermanMonmouth County, NJ, USA

4.8 (135)

Recent Reviews

Alp

July 21, 2025

Beautiful serenity... thank you so much 🙏🏻🙏🏻🙏🏻

Helen

July 20, 2025

I enjoyed this music and find it particularly calming before sleep, thank you🙏.

Margi

June 9, 2025

Started listening to this during a bout of insomnia in the middle of the night and immediately felt calmer and then fell asleep. Thank you!

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© 2026 Blair Silverman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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