10:27

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2023-08-02T17:30:33.199Z
Duration: 10 min 27 s
Channel: Blair Silverman
Description: This Yoga Nidra practice starts with an introduction to Yoga Nidra. The practice starts at 1:00 and utilizes rotation consciousness and breath awareness. This short yet powerful practice can provide you with a sense of calm and/or provide you with the energy you need to continue on with the rest of your day.

by Blair Silverman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This Yoga Nidra practice starts with an introduction to Yoga Nidra. The practice starts at 1:00 and utilizes rotation consciousness and breath awareness. This short yet powerful practice can provide you with a sense of calm and/or provide you with the energy you need to continue on with the rest of your day.

Yoga Nidra Rotation Of Consciousness Body Scan Healing Shavasana Self Observation Grounding Calm Energy Subconscious Healing Self Judgment Release Breathing Awareness

Meet your Teacher

Blair Silverman

Monmouth County, NJ, USA

Meet your Teacher

Blair Silverman

Monmouth County, NJ, USA

© 2026 Blair Silverman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.