Blair Silverman

Blair is a registered dietitian, certified intuitive eating counselor, E-500 RYT, 500 hour ISHTA certified yoga teacher, 500 hour Urban Zen Integrative Therapist, certified Meditation guide and Reiki Master. She is passionate about utilizing the ancient wisdom of yoga and modern day science to help people return home to their most authentic Self.

Reviews

Lei C

Dec 21, 2025

How beautiful 🌹this meditation was my butterfly landing delicately but resounding powerfully. Thank you 🙏🏽. Namaste 💫

Hope

Sep 26, 2025

Your voice makes me happy …….. ⭐️ In kindness, Hope

Noel Neu

Sep 10, 2025

This was profoundly beautiful. Thank you Blair for sharing your open-hearted channel with me ✨💖🙏🏼😌

Alp Kinski

Jul 21, 2025

Beautiful serenity... thank you so much 🙏🏻🙏🏻🙏🏻

Helen

Jul 20, 2025

I enjoyed this music and find it particularly calming before sleep, thank you🙏.

Margi Resch

Jun 9, 2025

Started listening to this during a bout of insomnia in the middle of the night and immediately felt calmer and then fell asleep. Thank you!

Kelsey Springston

Mar 1, 2025

Thank goodness for you and this meditation! I've had some extreme emotional/energetic blockages for about a month now that I couldn't seem to release and this helped a lot. The part where you softly sang during the light language.. it was so warm and nurturing. I felt so divinely held in that moment and I can't tell you how much I needed that. I could go on, but my body is telling me to rest! I will definitely be coming back to this one. Thank you so much for sharing your incredible gifts with the world. 🙏🩷✨️

Melanie Sharp

Jan 9, 2025

I feel my root chakra is back in alignment. Thank you!

Kim

Dec 14, 2024

Beautiful....thank you, Blair. I practiced this under a Koa tree on my walk. It brought me much comfort and peace. Namaste 🙏🌳🕊️💚

Katharina

Dec 11, 2024

This was an intense experience. I listened to this meditation for the first time early this morning and have it bookmarked for a repeat, or several. The light language transported me from a state of agitation, feeling shouted at, to a sense of calm, being soothed by the gentle, song-like strange language. Thank you so much, Blair, for creating and sharing this gem! Sadly, there seemed to be a technical problem, as several words seemed somehow blurred, which I believe is a technical problem with the recording rather than my headphones. I sincerely hope this can be remedied.

About

Speaks English

Joined Insight Timer in August 2023


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app