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350k reviews

Acknowledge & Release

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
82

A guided meditation focusing on a specific intention - acknowledge and release. Drawing attention to intention in order to find a clear path towards what is in alignment for us. Practicing acknowledging our journey up to this moment and being grateful for what has unfolded while releasing what we cannot change.

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