14:02

A guided meditation focusing on a specific intention - acknowledge and release. Drawing attention to intention in order to find a clear path towards what is in alignment for us. Practicing acknowledging our journey up to this moment and being grateful for what has unfolded while releasing what we cannot change.
VisualizationSelf-CompassionConsciousnessSpiritualityLetting GoHealth & HappinessGroundedScienceAcceptancePsychologySecularForgiveness MeditationCompassion MeditationSecular MindfulnessMindfulness
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else