Pouring Out The Old, Welcoming In The New

This guided 15-minute meditation practice touches on the intention of "pouring out and welcoming in". To let go of the things that don't serve us, such as stress or anything else we might be holding on to in order to make space for new, vibrant, and abundant energy - to call in our deepest desires and let that guide us into actionable steps or approaches. Using emotional awareness through our senses in order to release them.