14:59

Compassion To Self

Name: Compassion To Self
Uploaded: 2022-09-16T13:06:09.000Z
Duration: 14 min 59 s
Channel: Bianca Carmen Schulz
Description: A meditation to release whatever we might be holding onto by dropping into our compassionate selves through breathing and visualization. Moving through acceptance and forgiveness to practice empathetic awareness

by Bianca Carmen Schulz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257

A meditation to release whatever we might be holding onto by dropping into our compassionate selves through breathing and visualization. Moving through acceptance and forgiveness to practice empathetic awareness

Compassion Self Breathing Acceptance Forgiveness Empathetic Awareness Gratitude Inner Dialogue Affirmations Emotional Observation Self Judgment Self Compassion Inner Dialogue Awareness Emotional State Observation Self Judgment Release Breathing Awareness Heart Center Heart Visualizations

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

© 2026 Bianca Carmen Schulz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.