10:23

Releasing The Past, Experiencing The Present

Name: Releasing The Past, Experiencing The Present
Uploaded: 2022-01-10T08:56:05.000Z
Duration: 10 min 23 s
Channel: Bianca Carmen Schulz
Description: A practice towards tapping into the present moment. To let go of what was and not worry about what is to come but instead find stillness and bliss in simply just being in the here and now. A practice to find groundedness and detachment from thoughts when the mind seems busy.

by Bianca Carmen Schulz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

A practice towards tapping into the present moment. To let go of what was and not worry about what is to come but instead find stillness and bliss in simply just being in the here and now. A practice to find groundedness and detachment from thoughts when the mind seems busy.

Present Moment Grounding Stress Body Scan Curiosity Nostalgia Detachment Stillness Bliss Mindfulness Curiosity Exploration Breathing Awareness

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

© 2026 Bianca Carmen Schulz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.