You Have The Light Inside

You can let your breath out. You can be still and grow quiet. You can try to befriend the ordinary.
Your body is not this or that, then or there. Your body is here. Now. Bring your breath into the body.
Bring your mind to your breath. Do not run. Settle. The ordinary isn’t measured by what you’ve done or what you own. The ordinary is measured by this breath in, this breath out. The ordinary is measured by the peace and the healing you feel as you let go.

Reviews

Great simple reminder to be present, even in discomfort.

a loving reminder of the magic that can be found in the ordinary if we can find a way to be present for it. thank you ! ❤️

Wonderful morning meditation! Namaste

Centering. Thank you and Blessings. 🌻🐢🕊

Absolutely lovely, and so very true. Thank you. I see the light in you. 🤲🏼❤️🤲🏼