05:25

Risk (And See What's Possible)

by Betsy Johnson

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

Risk pausing. Risk giving up your to-do list, your resentments, your shoulda, woulda, couldas. Risk turning down the volume of your thoughts and doing your best to be here now. Risk opening yourself up to what you do not know. Risk acknowledging there are things you cannot control. Risk holding close that part of you that needs to be in control and seeing that part of you with kindness and understanding, because it’s a big world out there. Risk listening to someone who is completely different

PauseLetting GoMindfulnessAcceptanceTrustHealingVulnerabilityMindful ListeningAuthenticityUncertaintyResilienceCompassionKindnessUnderstandingSelf AcceptanceEmotional HealingMindful MusicEmbracing UncertaintyEmotional ResilienceSelf CompassionPossibilitiesRisks

Transcript

Hey there.

Settle into your body.

Let your breath be deep and slow,

Inhaling.

Exhaling.

Welcome to a hit of hope.

Risk arriving.

Risk pausing.

Risk giving up your to-do list,

Your resentments,

Your shoulda,

Woulda,

Couldas.

Risk turning down the volume of your thoughts and doing your best to be here now.

Risk opening yourself up to what you do not know.

Risk acknowledging there are things you cannot control.

Risk holding close that part of you that needs to be in control.

See that part of you with kindness and understanding because it's a big world out there.

Risk listening.

Risk listening deeply.

Risk listening to someone who is completely different than you are.

Risk listening in a way that might leave you changed.

Risk revealing.

Whispering the truth about what hurts.

Whispering the truth about what makes you afraid.

Risk whispering,

I'm okay.

I'm okay.

Risk believing that,

Living as if that were true because it is.

You are okay,

Right here,

Right now.

Risk trusting that whatever happens with time and intention,

You can heal.

Risk opening to the big and wild energy that plays at the edges of your life.

Risk paying attention to what the center of your being is longing for you to do.

Risk sitting with what arises and staying with it and saying,

This too belongs.

Risk feeling it all.

Risk being real.

Risk trusting the world with who you are.

Trusting the world to bring you the people and experiences you need to grow and change.

Risk trusting yourself.

Risk being strange and weird,

Brave and kind in a world that desperately needs you to be strange and weird,

Brave and kind.

Risk trusting that you've got this,

Whatever it is you are facing right now.

Risk love.

Risk softening.

Risk surrendering.

Risk opening to whatever it is that comes into your life so you can live light and shine.

Meet your Teacher

Betsy JohnsonCastle Danger, MN, USA

4.8 (192)

Recent Reviews

Carol

November 21, 2025

So good! I always feel like I’ve one the lottery when I listen to your wisdom🙏

Sloth

July 30, 2023

It’s very hard for me to take risks for fear of failure. I hate to be put in new situations. Thank you for encouraging me to take risks knowing I will be okay.

Jen

December 12, 2022

Thank you 🙏🏼💗

Oana

November 29, 2022

Love this one and the nudges to risk differently on so many levels, so inspiring, thank you Betsy! 🙏🏼

Fran

November 10, 2022

This is risky business😊this life we have. Words I needed to hear today. Thank you!

Kelly

November 7, 2022

Thank you 🙏

pata

November 6, 2022

This was so timely. My husband who I have been care to has entered rehab. I am alone and can barely breathe. He is recuperating from big cancer operation it is not going well and I am so tired I feel like giving up. But your Risk message seemed to be talking to me. I have been taking so many risks not knowing what will happen I will listen again and your new way of presentation is so much better to follow. Thank you for not saying inhale/exhale my concentration was much better.

Maureen

November 5, 2022

Made me think. Made me feel. I'm grateful !!!

Sarah

November 4, 2022

Beautiful and so relevant to me Thank you x

Helena

November 3, 2022

Love your messages! Thank you Betsy ❤️

Beth

November 2, 2022

Thank you Betsy. That was wonderful.

Robby

November 2, 2022

Seems like a "safe risk" on ourselves, but its still never easy. Thank you for the invitation. ✌️🧘‍♂️🤘

Liddy

November 1, 2022

You’re a wonderful gift 💝 to this meditation community and I appreciate the divine timing on this practice today. I appreciate you and thank you 🙏 for intuitively knowing what we need to hear. Blessings

Norma

November 1, 2022

Speaking directly to my heart. Again. Bless you.

Nancy

November 1, 2022

I RISKED agreeing to attend a mediation class 6 yrs ago last evening and it became the most special moments in my morning practice, since then...

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© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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