Hold Onto Your Center

Sometimes it feels as if there isn’t much we can control. But you know what we can do right here right now? We can take a deep breath in. Hold it just a second. Now release it. Let’s repeat that. Inhale slow and deep—now hold. And let it go. Welcome to a Hit of Hope, and this one is a wee bit salty. Almost two years ago, I was making my way through a long and dark valley in my life, and I needed every reminder I could get to breathe and ground.

Reviews

Hold on to your center. Literal words to live by! Thank you for this, Betsy!

Betsy, your meditations are like postcards of hope from a dear friend. You are helping me through my dark valley. Thank you so much!

You, my dear, are ALSO the shizzle 😂❤️🙏

Thank you Betsy🙏💖I needed that reminder, having some difficulty just getting back up right now, let alone thinking I’m “the shizzle”!(But, you almost convinced me!)🙏🙏🙏
You and your Hits of Hope are definitely THE shizzle!🏆
Thank you, once again, for imparting wisdom & hope as well as putting a smile on my face!😊🙏💜
ps. I think you need to start a fan page!😄⭐️