10:58

Mindfulness Of Thoughts Meditation

Name: Mindfulness Of Thoughts Meditation
Uploaded: 2026-03-12T17:50:10.351Z
Duration: 10 min 58 s
Channel: Beth Monaghan
Description: A practice for noticing thoughts without being pulled into them — learning to see the mind in motion, and discovering the awareness that holds it all. The mind's job is to think, and it's very good at it. This meditation doesn't try to quiet the mind; it trains us to watch thoughts arise and dissolve, like weather passing through. Each moment of noticing is a moment of waking up.

by Beth Monaghan

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A practice for noticing thoughts without being pulled into them — learning to see the mind in motion, and discovering the awareness that holds it all. The mind's job is to think, and it's very good at it. This meditation doesn't try to quiet the mind; it trains us to watch thoughts arise and dissolve, like weather passing through. Each moment of noticing is a moment of waking up.

Mindfulness Meditation Awareness Thoughts Breath Sound Self Inquiry Curiosity Emotional Awareness Posture Awareness Of Thoughts Anchoring Posture Guidance Breath Awareness Sound Awareness Mind Wandering Curiosity Practice

Meet your Teacher

Beth Monaghan

Boston, MA, USA

Meet your Teacher

Beth Monaghan

Boston, MA, USA

© 2026 Beth Monaghan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.