08:40

Finding Your Anchor Beginner Meditation

Name: Finding Your Anchor Beginner Meditation
Uploaded: 2026-03-12T17:50:10.351Z
Duration: 8 min 40 s
Channel: Beth Monaghan
Description: This is a meditation for beginners or anyone looking to reconnect with a meditation anchor. An anchor is a tool for steadying the mind, so we can see more clearly. We return to it again and again. In mindfulness, we're not trying to empty the mind or force calm. We're learning to find a resting place, and to come back to it whenever we've wandered.

by Beth Monaghan

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a meditation for beginners or anyone looking to reconnect with a meditation anchor. An anchor is a tool for steadying the mind, so we can see more clearly. We return to it again and again. In mindfulness, we're not trying to empty the mind or force calm. We're learning to find a resting place, and to come back to it whenever we've wandered.

Meditation Mindfulness Beginner Breath Awareness Compassion Awareness Visualization Mind Anchoring Lake Mind Visualization Hand On Belly Technique Sound Awareness Bodily Sensation Awareness Compassionate Attention Mindful Distraction Handling Closing Wish

Meet your Teacher

Beth Monaghan

Boston, MA, USA

Meet your Teacher

Beth Monaghan

Boston, MA, USA

© 2026 Beth Monaghan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.