11:22

Awareness Of The Body Meditation

Name: Awareness Of The Body Meditation
Uploaded: 2026-03-12T17:50:10.351Z
Duration: 11 min 22 s
Channel: Beth Monaghan
Description: This meditation is a practice for turning gently inward and listening to the body with curiosity rather than judgment. Before there are words and stories, there's sensation — and the body is often the first place experience arrives. This meditation invites you to notice what's present, what's tight, what's asking for attention, without needing to fix or explain it. A quiet form of coming home.

by Beth Monaghan

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a practice for turning gently inward and listening to the body with curiosity rather than judgment. Before there are words and stories, there's sensation — and the body is often the first place experience arrives. This meditation invites you to notice what's present, what's tight, what's asking for attention, without needing to fix or explain it. A quiet form of coming home.

Body Awareness Meditation Body Scan Sensory Awareness Emotional Awareness Gratitude Poetry Anchoring Gratitude Practice Poetry Integration

Meet your Teacher

Beth Monaghan

Boston, MA, USA

Meet your Teacher

Beth Monaghan

Boston, MA, USA

© 2026 Beth Monaghan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.