13:19

Mindfulness Of Emotions Meditation

Name: Mindfulness Of Emotions Meditation
Uploaded: 2026-03-12T17:50:10.351Z
Duration: 13 min 19 s
Channel: Beth Monaghan
Description: A guided meditation that offers an invitation to receive whatever emotions are present with kindness, neither pushing them away nor being swept along. Emotions carry information — about what we need, what we've lost, what matters to us. This practice creates space to be with them long enough for that intelligence to emerge. All emotions are welcome here.

by Beth Monaghan

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation that offers an invitation to receive whatever emotions are present with kindness, neither pushing them away nor being swept along. Emotions carry information — about what we need, what we've lost, what matters to us. This practice creates space to be with them long enough for that intelligence to emerge. All emotions are welcome here.

Mindfulness Emotions Meditation Emotional Intelligence Compassion Body Scan Self Awareness Acceptance Emotional Acceptance Heart Centered Meditation Mantra Repetition Anchoring Sensory Awareness Emotional Naming Emotional Inquiry Compassionate Self Inquiry Emotional Resistance

Meet your Teacher

Beth Monaghan

Boston, MA, USA

Meet your Teacher

Beth Monaghan

Boston, MA, USA

© 2026 Beth Monaghan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.