11:09

Breathing Meditation: Full Body Relaxation

Name: Breathing Meditation: Full Body Relaxation
Uploaded: 2019-08-07T12:20:23.000Z
Duration: 11 min 9 s
Channel: Paul Berry
Description: This guided practice focuses on relaxing the whole body. If you are holding any sort of tension, anywhere in your body, and have just a few minutes to relax, then this meditation will be perfect for you.

by Paul Berry

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This guided practice focuses on relaxing the whole body. If you are holding any sort of tension, anywhere in your body, and have just a few minutes to relax, then this meditation will be perfect for you.

Relaxation Meditation Body Body Scan Muscle Relaxation Grounding Breathing Gratitude Progressive Muscle Relaxation Smiling Technique Breathing Awareness Chakras Crown Chakra Smiling Visualizations

Meet your Teacher

Paul Berry

London, UK

Meet your Teacher

Paul Berry

London, UK

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