Breathing Meditation: Full Body Relaxation

This guided practice focuses on relaxing the whole body. If you are holding any sort of tension, anywhere in your body, and have just a few minutes to relax, then this meditation will be perfect for you.

Reviews

love your meditations.
background music is a must for me.

Very very relaxing

Paul has put a lot into this short, excellent. meditation: visualization, energy flow, deep breathing, and some peaceful music. His voice is marvelous! Highly recommended.

Wonderful, thank you. 🙏🏾