05:57

Quick Self-Compassion Break

Name: Quick Self-Compassion Break
Uploaded: 2021-05-30T02:22:23.000Z
Duration: 5 min 57 s
Channel: Benjamin Weinstein
Description: Use this brief practice on the go to deal with stress, anxiety, or other painful experiences that come up in daily life. This is a quick version of the self-compassion break from the Mindful Self-Compassion course, developed by Chris Germer and Kristin Neff.

by Benjamin Weinstein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this brief practice on the go to deal with stress, anxiety, or other painful experiences that come up in daily life. This is a quick version of the self-compassion break from the Mindful Self-Compassion course, developed by Chris Germer and Kristin Neff.

Self Compassion Stress Anxiety Painful Experiences Daily Life Present Moment Body Scan Emotion Naming Breathing Present Moment Awareness Connected Touches Quickness

Meet your Teacher

Benjamin Weinstein

Bangkok, Thailand

Meet your Teacher

Benjamin Weinstein

Bangkok, Thailand

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