Welcome,
Beautiful soul.
My name is Ana,
And I'm so honored to guide you through this meditation.
The new moon in Taurus invites us to come into a sacred pause,
A moment to root deeply into the present,
To breathe into simplicity,
And to plant intentions that grow from a place of self-worth and inner peace.
Taurus,
A grounded earth sign that is ruled by Venus,
Is asking us to slow down and to reconnect with what truly brings stability,
Sensuality,
And nourishment.
It is a time to set tangible soul-aligned goals related to abundance,
Health,
Beauty,
And personal values.
Under this dark,
Fertile moon,
We're offered the chance to realign with the life we're building.
It's not about rushing,
It's really about trusting the slow,
The steady process of becoming.
Let this practice guide you inward,
Into your body,
Into your breath,
And the quiet space where your intentions take root.
Let us start by finding a comfortable seat or lying down,
Where you're sure you're not going to be disturbed.
Allow yourself to find the most comfortable space.
If you choose to lie down,
Make sure your spine is supported,
And you're really allowing your body to soften.
Letting your breath begin to deepen,
Inhale slowly through the nose,
And exhale fully through the mouth.
With each inhalation,
Feel the breath drawing you inward.
With each exhalation,
Imagine tension leaving your body,
Melting into the earth below.
Now,
Visualize strong roots growing from your sit bones,
To your spine,
To your feet,
Deep into the earth,
Anchoring you in calm,
Safety,
And presence.
You are held,
You are grounded,
And you are home.
Now,
Gently invite a little bit of movement into your body.
Start to sway,
Side to side,
Or roll your shoulders.
Can you move slowly,
Intuitively,
Letting your body guide you?
There's no right or wrong here.
It's only what feels grounding and nourishing.
As you move,
Visualize the dark moon above,
Soft,
Quiet,
And full of unseen potential.
This is the Taurus new moon,
Deep,
Earthy,
And steady.
Now,
Imagine a small seed in your hands,
The seeds holding your intention.
Can you feel into it?
What do you wish to grow in your life,
Gently,
Sustainably,
And with love?
Can you let your body express the energy of that intention through movement?
Sway with it,
Ground it,
Embody it.
Let this movement become a ritual,
A prayer of embodiment.
Now,
Come into stillness,
Or continue moving gently as we invite affirmations.
Repeat them silently or out loud,
Letting them land in your body and heart.
I am grounded,
Present,
And open to receive.
I am grounded,
Present,
And open to receive.
I am grounded,
Present,
And open to receive.
I plant my intentions with care and trust their divine unfolding.
I plant my intentions with care and trust their divine unfolding.
I plant my intentions with care and trust their divine unfolding.
I am worthy of abundance,
Peace,
And sensual joy.
I am worthy of abundance,
Peace,
And sensual joy.
I am worthy of abundance,
Peace,
And sensual joy.
I nourish myself with patience,
Devotion,
And love.
I nourish myself with patience,
Devotion,
And love.
I nourish myself with patience,
Devotion,
And love.
I grow in alignment with my values and the rhythm of life.
I grow in alignment with my values and the rhythm of life.
I grow in alignment with my values and the rhythm of life.
I grow in alignment with my values and the rhythm of life.
Let each affirmation anchor into your body like a seed setting into the fertile soil.
Now,
Allow yourself to lie down or make sure you are returning into a still seed.
Now,
Allow yourself to lie down or make sure you are returning into a still seed.
Visualizing with intention your seed gently planted in the earth of your being.
Breathe into it.
Trust it.
Feel yourself filled with calm,
Clarity,
And quiet power.
You don't need to do anything right now but to be present.
The seed knows how to grow.
The earth will take care of it.
Your job is simply to trust,
Tend,
And receive.
Now,
Begin to deepen your breath.
As you deepen your breath,
You start to invite gently little movements into the body.
Wiggling the fingers and toes.
Stretching or moving in any way that feels supportive.
Yawning or sighing it out.
And gently bring the hands into your heart.
Feel the beauty of your heart.
Thanking yourself for taking the time to practice and connecting with the power of the start of a new cycle.
The planting of your seeds.
And when you're ready,
Bring the hands in prayer in front of your heart.
Rub the palms as quickly and strongly as you can.
Once you have enough,
You can gently bring the hands into your face.
Inhale that heat.
And as you exhale,
Gently blink your eyes open.
And return to the space around you.
I thank you so so much for joining me in this journey of connection and intention.
I truly hope this meditation has brought you clarity,
Peace,
And inspiration as you align with your truest self.
Until next time,
May you move through life with grace,
Intention,
And authenticity.
From my heart to yours,
Namaste.
