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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFranzi is proof that absolutely anyone can learn how to be self-compassionate. Experiencing different flavors of her suffering and adding the capability to be kind to oneself at the same time. WoW!She describes it as an awe-inspiring, courages move toward the love she was longing for. "It is a new luxury. Something between croissant & cashmere". Franzi is certified coach, teacher trainer, and lifelong learner. Today, she specializes in mindful self-compassion because it is life saving.
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