Cocoon

A creative approach to exploring our precious body. Feel safe and grounded in a short guided mediation, based on the concept of mindful self-compassion. Mother nature designs cocoon to outlast different stages of development. I invite you to explore how you feel in or with your body today. Maybe you can join me in a little fantasy. Let’s imagine our bodies as a safe cocoon. I decided to make friends with my stages of progress and understand the purpose and safety of my body like a cocoon.