14:21

Sailing Off to Sleep

Name: Sailing Off to Sleep
Uploaded: 2021-11-02T19:11:56.000Z
Duration: 14 min 21 s
Channel: Greg Powell
Description: In this sleep meditation, Greg offers a visual of a sailboat, perhaps made of paper, that sails away with thoughts inscribed on the sails so as to allow the mind to empty, the body to relax, and sleep to come.

by Greg Powell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

In this sleep meditation, Greg offers a visual of a sailboat, perhaps made of paper, that sails away with thoughts inscribed on the sails so as to allow the mind to empty, the body to relax, and sleep to come.

Sleep Meditation Relaxation Thoughts Body Scan Mindfulness Journaling Grounding Thought Observation Mind Clearing Heart Rate Reduction Breathing Breathing Awareness Visualizations

Meet your Teacher

Greg Powell

Victoria, BC, Canada

Meet your Teacher

Greg Powell

Victoria, BC, Canada

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