14:40

Journey To Sleep

Name: Journey To Sleep
Uploaded: 2022-04-12T19:07:35.000Z
Duration: 14 min 40 s
Channel: Greg Powell
Description: Our thoughts and memories often keep us awake. What if, instead of taking these with us, we imagine them as rocks embedded in a path over which we are traveling? What if we begin aware of these thoughts and memories, but allow our awareness to drift over them rather than interact directly with them? This visual meditation takes listeners along that journey to sleep.

by Greg Powell

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

359

Our thoughts and memories often keep us awake. What if, instead of taking these with us, we imagine them as rocks embedded in a path over which we are traveling? What if we begin aware of these thoughts and memories, but allow our awareness to drift over them rather than interact directly with them? This visual meditation takes listeners along that journey to sleep.

Sleep Relaxation Grounding Body Scan Emotional Awareness Progressive Muscle Relaxation Peaceful Sleep Spiritual Connection Memories Memory Release Sleep Reflection Visualizations Spirits

Meet your Teacher

Greg Powell

Victoria, BC, Canada

Meet your Teacher

Greg Powell

Victoria, BC, Canada

© 2026 Greg Powell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.