Tapping Into The Brain's Happiness Chemistry

A healthy brain both offers and thrives upon the happiness hormones dopamine, oxytocin, serotonin, and endorphins. By making a few simple changes to our routines, environments, and lifestyle, we can use chemistry and biology to multiply happiness. (Keeping in mind, of course, that there's a lot more to life than happiness.)

Join Greg on this walking-optional meditation. And bring a pen to jot down your ideas that come to mind.

Reviews

Lovely session, maybe would have been an idea to take up at the end also ADHD people next to persons with depression:-)

I loved hearing him walking on this meditation! And, giving thanks!