Lovingkindness Walking Meditation

A lovingkindness meditation is a simple yet profound way to connect with others and to recognize that we share a journey toward wholeness or peace. We start with a brief scan of ourselves and our day so far, then dive into the practice.

Reviews

This was my 1st session where I my were eyes open almost the whole time, and it was a literal eye opening experience. There has always been some stigma for me around meditation, until I actually tried it of course. I am in addiction recovery and probably suffer from an undiagnosed obsessive compulsive disorder, where everything has to be a certain way or it just cant be. So trying new things are a struggle for me. But I really appreciate the another learning opportunity, that things can be different and pretty Awesome to experience as long as I am willing to try them out.

You inspired my childlike wonder of the outdoor world ⭐️

Saving this one! Thank you 🙏