Greetings,
It's Barbara J.
Face and your meditation ambassador.
Let's take a moment to ground ourselves and become more focused by taking 10 conscious breaths.
I suggest you place your hands in your heart center,
Which is right in the middle of your chest,
And we'll do 10 breaths.
We'll breathe in through the nose,
With a loud,
Emphatic exhale through the mouth.
So,
If you're ready,
Let's begin.
Breathe in,
And out.
Ah.
Breathe in,
And out.
Ah.
Breathe in,
And out.
Ah.
Breathe in,
And out.
Ah.
Breathe in,
And out.
Ah.
Breathe in,
And out.
Ah.
Breathe in,
And out.
Ah.
Breathe in,
And out.
Ah.
Breathe in,
And out.
Ah.
Final breath.
Breathe in,
And out.
Ah.
Now return to your regular breathing rate,
Pattern,
And rhythm.
Relax your hands.
Check in with your breath and your body.
How do you feel?
We can check in with our breath and our body any time during the day.
It may be helpful for you to set an alarm on your phone to remind you to stop and take any number of breaths you have time to take.
One,
Two,
However many feels good in that moment.
Thank you so much for checking in with your breath and your body by taking 10 conscious breaths.
Bring a smile to your face.
And remember,
You can stop and take any amount of breaths at any time.
Breath is free.
Thank you so much for listening.
Until next time,
Be well.
