Breathe: 10 Conscious Breaths

Breath is free. Setting a time to take conscious breaths during the day is a great way to interrupt potential negative thinking and bring you into the present moment. Join me as we take 10 conscious breaths to be fully present.

Reviews

Loooooove it.

I did this with my two year old son and he loved it as well, thank you!

I was tense prior to beginning this breathing exercise. I'm commuting on a train early morning to drop off my tween. They weren't listening. This meditation brought me back to moment, no past, no future, the moment. I felt grounded and relaxed. I appreciate the practice.

Lovely thank you. I felt smiley after this and then you said take a smile 😊

Thank you Barbara! 🌹 It is just what i needed; effective, simple, your calming directive voice, following you! 🥰