Please find a comfortable position if you're able to,
Just close your eyes and set the intention to be right here,
Right now,
And allow your body to relax and soften.
Just start to notice your breath.
Just be aware of the gentle rise and fall of your body as you breathe.
Begin to lengthen your breath,
Elongating your inhales and exhales as you fill up the lungs from the bottom to the top,
And slowly feel the ribs knit back together as you release your breath.
Visualize a golden light filling your heart space,
Expanding with each breath as you breathe into your heart center.
Allow this light to radiate through your entire being,
Connecting you to the infinite source of love within you and around you.
Embrace the gift of this present moment.
Allow yourself to let go of past regrets and future worries.
Notice the sensations in your body,
The rhythm of your breath,
The sounds around you.
Allow yourself to be fully present,
Embracing life as it unfolds moment by moment,
Immersing yourself in this healing golden light,
Immersing yourself in the love emanating from your heart.
This moment is perfect as we breathe into all of our cells and the spaces in between,
Allowing this golden healing light to absorb and expand,
Allowing you to evolve.
And when you're ready,
Come back into your body.
Gently open your eyes and take a big breath in,
And exhale with a sigh.
