29:10

Body Scan - Cultivating Awareness Of Pleasant, Unpleasant...

Name: Body Scan - Cultivating Awareness Of Pleasant, Unpleasant...
Uploaded: 2023-01-07T01:20:47.000Z
Duration: 29 min 10 s
Channel: Augusta Hopkins
Description: This is a heartfelt, kind and gentle Body Scan Meditation focused on Cultivating the Freedom to Allow each moment to be as it is. Through this practice, you will come to know how things are and be able to allow them to be. For no one has ever won a fight with reality. This is a live recording, raw and unedited. Totally real and completely imperfect! Photo by Frankie Mish on Unsplash

by Augusta Hopkins

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a heartfelt, kind and gentle Body Scan Meditation focused on Cultivating the Freedom to Allow each moment to be as it is. Through this practice, you will come to know how things are and be able to allow them to be. For no one has ever won a fight with reality. This is a live recording, raw and unedited. Totally real and completely imperfect! Photo by Frankie Mish on Unsplash

Meet your Teacher

Augusta Hopkins

San Francisco, CA, USA

Meet your Teacher

Augusta Hopkins

San Francisco, CA, USA

© 2026 Augusta Hopkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.