Love. Compassion. Joy. Acceptance.

Enjoy this light-hearted, silly beginning to a serious, kind, and gentle talk on The Four Immeasurables, The Four Sublime States of Mind, The Dwelling Places of the Gods, The Four Divine Abodes, The Brahmaviharas.

Augusta begins by exploring the difference between compassion (Karuna) and love (Metta) and continues on to unpack joy (Mudita) and equanimity (Upekkha) - which she wisely offers may be thought of as inclusiveness or acceptance.

A Buddhist teaching in a down-to-earth way.

Reviews

That’s was so refreshing & from the heart

So great! Thank you.. and thanks for the arrow pointing toward “It’s like this.” I love that!

Thank you Augusta for your joy in these teachings. 🙏