04:50

Presence Meditation

Name: Presence Meditation
Uploaded: 2022-05-12T12:59:58.000Z
Duration: 4 min 50 s
Channel: Allison Tipler
Description: Sit or lie down for this presencing meditation. Notice the breath. Bring the attention to the breath. Join Allison for five minutes of presence and awareness. Great for beginners or those who want to start a meditation practise.

by Allison Tipler

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

Sit or lie down for this presencing meditation. Notice the breath. Bring the attention to the breath. Join Allison for five minutes of presence and awareness. Great for beginners or those who want to start a meditation practise.

Presence Meditation Awareness Mind Attention Openness Body Presence Meditation Body Awareness Breathing Breathing Awareness Mind Wandering Beginner

Meet your Teacher

Allison Tipler

Toronto, ON, Canada

Meet your Teacher

Allison Tipler

Toronto, ON, Canada

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