05:33

Body Scan (6 Min)

Name: Body Scan (6 Min)
Uploaded: 2022-05-15T14:23:18.000Z
Duration: 5 min 33 s
Channel: Allison Tipler
Description: A body scan is a tool to get into the present moment by putting the attention on specific body parts. A body scan is helpful for all meditators, especially beginners, because a) there is a constant change of focus, keeping the mind present and b) it deepens the mind-body connection. This is a great meditation for winding down at the end of your day.

by Allison Tipler

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

272

A body scan is a tool to get into the present moment by putting the attention on specific body parts. A body scan is helpful for all meditators, especially beginners, because a) there is a constant change of focus, keeping the mind present and b) it deepens the mind-body connection. This is a great meditation for winding down at the end of your day.

Body Scan Body Awareness Relaxation Gratitude Awareness Mind Body Connection Present Moment Winding Down Muscle Relaxation Discomfort Awareness Beginner

Meet your Teacher

Allison Tipler

Toronto, ON, Canada

Meet your Teacher

Allison Tipler

Toronto, ON, Canada

© 2026 Allison Tipler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.