05:07

Breathing Meditation

Name: Breathing Meditation
Uploaded: 2023-07-30T22:15:06.666Z
Duration: 5 min 7 s
Channel: Allison Tipler
Description: Join Allison for 5 minutes to focus on your breath. The breath will be used as an anchor, so when the mind wanders, comes back to the breath. Sit back, relax, and notice how you can create your own inner peace.

by Allison Tipler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Join Allison for 5 minutes to focus on your breath. The breath will be used as an anchor, so when the mind wanders, comes back to the breath. Sit back, relax, and notice how you can create your own inner peace.

Breathing Meditation Relaxation Inner Peace Body Awareness Stillness Nasal Breathing Dynamic Stillness Body Sensations Awareness Breathing Awareness Sensations Temperature Sensations

Meet your Teacher

Allison Tipler

Toronto, ON, Canada

Meet your Teacher

Allison Tipler

Toronto, ON, Canada

© 2026 Allison Tipler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.