04:58

Five Minute Meditation

Name: Five Minute Meditation
Uploaded: 2023-07-30T22:15:06.666Z
Duration: 4 min 58 s
Channel: Allison Tipler
Description: Join Allison for a 5-minute meditation. Ground into this moment right now and connect through breath. Send yourself compassion and gratitude for allowing yourself the gift of these 5 minutes just for you. What does the act of stopping and noticing the present moment do for you? Let yourself relax and be in the moment.

by Allison Tipler

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

414

Join Allison for a 5-minute meditation. Ground into this moment right now and connect through breath. Send yourself compassion and gratitude for allowing yourself the gift of these 5 minutes just for you. What does the act of stopping and noticing the present moment do for you? Let yourself relax and be in the moment.

Meditation Grounding Breathing Compassion Gratitude Present Moment Relaxation Awareness Body Awareness Attention Self Inquiry Sound Awareness Deep Breathing Attention Redirection

Meet your Teacher

Allison Tipler

Toronto, ON, Canada

Meet your Teacher

Allison Tipler

Toronto, ON, Canada

© 2026 Allison Tipler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.