05:03

In This Moment

Name: In This Moment
Uploaded: 2023-07-30T22:15:06.666Z
Duration: 5 min 3 s
Channel: Allison Tipler
Description: Join Allison for 5 minutes and find stillness now at this moment. Give yourself the gift of 5 minutes of presence. Notice the breath. Hear sounds. Be still and know that you are whole and complete and there is nothing to fix. Great for beginners and meditators everywhere.

by Allison Tipler

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Allison for 5 minutes and find stillness now at this moment. Give yourself the gift of 5 minutes of presence. Notice the breath. Hear sounds. Be still and know that you are whole and complete and there is nothing to fix. Great for beginners and meditators everywhere.

Stillness Presence Sound Awareness Body Awareness Present Moment Non Judgmental Observation Gratitude Meditators Breathing Awareness Beginner

Meet your Teacher

Allison Tipler

Toronto, ON, Canada

Meet your Teacher

Allison Tipler

Toronto, ON, Canada

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