Grounding To Support Inner Peace

Allowing unconditional love to come in to mind, body, and soul. Releasing of what no longer serves us and grounding roots into Mother Earth. Creating a sacred space within and around us in a gold bubble of light.

Transcript

We will start this meditation by taking a few deep breaths,

Grounding ourselves into our body,

Grounding into this space.

At this time I call on our support to be here.

I call on the love to clear this space,

To protect this space.

Thank you all so much for meeting me here today and I will begin.

First I would like to invite unconditional love energy to come down from the heavens,

Down into the top of our head.

We invite this light to come down into our mind,

Body,

And soul.

Allow this light to make its way from the top of our head,

Slowly down our head,

To our ears,

To our neck,

Allowing this light to flow into the spaces where it's most needed.

Inviting in unconditional love into our space,

Allowing it to flow down into our shoulders,

Allowing it to flow down to our torso,

Down our arms,

Allowing this unconditional love to restore and recover where it is needed.

Allow this love to make its way down to our elbows,

From our elbows,

Down our arms,

Into our wrists.

Allow this love to flow down to our fingertips,

All the way to our fingertips.

Allowing this love to cleanse and clear anything that needs to be cleansed and cleared.

Letting this love flow down our torso,

Down into our hips.

Allowing this love to ground us,

To cleanse away all energies less than love.

Allow this love to flow down from our hips,

Down to our knees,

Like a waterfall of pink light flowing down in us,

Through us,

And around us.

This love flows from our knees,

Down our legs,

To our ankles.

Noticing what this feels like.

Letting go of what no longer serves us and letting love flow into all the places that it is most needed at this time.

Letting this love flow from our ankles,

Down to the bottom of our feet,

Through our feet,

And down to our toes.

We let go of all anxieties,

All worries,

All judgments,

All lower energies.

We ask,

Leave at this time.

We release what no longer serves us back into the earth,

To be transmuted into love.

Allowing this beautiful pink waterfall of light to cascade through the top of our head,

All the way down to our toes,

To release what no longer serves us.

We are here.

We are present.

We are love.

You can visualize all energies less than love leaving through the bottom of your feet,

Releasing it back into the earth,

To let it be restored for the greater good.

Now visualize beautiful pink roots.

Beautiful pink roots coming out from the bottom of your feet,

Planting these roots into the ground beneath your feet.

Visualize these pink roots expanding from the bottom of your feet into the ground,

Planting love,

Peace,

Gratitude here.

We allow these roots to deepen into the earth and expand as far and wide as these roots can expand.

Into the earth,

We send loving energy through these roots down to Mother Earth.

Here we connect with Mother Earth.

We send loving waves of light here to Mother Earth.

We are here to give thanks.

We are here to give love.

We are here to give gratitude.

Here we send Mother Earth waves of care,

Understanding,

Compassion,

Gratitude,

Kindness,

Rejuvenation,

Revitalization,

Peace,

Never-ending security,

Support,

Love,

Connecting with Mother Earth,

Acknowledging her,

Honoring her,

Thanking her for all that she has provided us here with,

Thanking her for what she does for us every day.

Acknowledging Mother Earth as a sacred part of our planet,

As a sacred being,

Honoring Mother Earth now in this time and space for all that she is and all that she continues to be and do for us.

Thank you for your love.

Thank you for your kindness.

Thank you for your gratitude to be here for us,

With us,

Around us,

Loving us,

Caring us,

And supporting us every day.

We are here every moment that we take our breath.

I send love and blessings to all of Mother Earth,

All of humanity,

All beings here on Earth.

May this day lead us to peace,

Love,

Joy,

And gratitude for all of existence.

We are all blessed,

Loved,

And supported here on our journey.

Thank you,

Mother Earth,

For allowing us this time and space to connect with you.

We are grateful.

Thank you.

Now we bring our attention to these roots that we've planted here.

These beautiful roots are planted here on Mother Earth,

Helping the world,

Helping make this world a better place to be,

To be grounded in this love,

And to expand this love on our planet.

This is beautiful.

This is beautiful work that we are doing right now for ourselves and for Mother Earth.

Bring your attention to these beautiful roots.

You can visualize them as you see.

They may be glistening with light.

They may be any color that you wish.

This is your place here.

This is your place that you are grounding.

These are your roots of love that are grounding into this Earth.

So we follow these roots back up slowly,

Following these roots back up to the bottom of our feet,

Following these roots back up to the bottom of our feet.

Acknowledging the presence of the roots we have planted here,

Acknowledging the presence of our body,

Honoring the sacred space that we have here,

Honoring our place here in this world,

That we are a visitor here on this Earth.

We protect this space.

We love this space.

We care for this space while we are here.

Now,

I will place us in a gold bubble of light.

This is just for you.

Imagine yourself in this beautiful gold bubble of light.

This gold bubble is hard on the outside.

Visualize this layer of protection around this gold bubble.

This layer of protection blocks out all negative interference.

Protecting this space,

Loving this space,

Sparkling with gold light.

We are protected here.

This is our sacred space to create with as we wish.

I invite in energies of peace to fill up this space.

I invite in energies of love,

Peace,

Joy,

Security,

Protection,

Deep sense of knowing.

We are loved and supported.

Allowing the energies to take care of this space,

To love this space,

Allowing these energies to flow in to who we are,

Mind,

Body,

And soul.

This is your sacred space.

This is your place of safety,

Security,

Honesty.

I am who I am for a reason.

I am sacred.

I am loved.

And I am cared for.

I honor who I am and I honor my place in this world.

I ask my support to grant me the peace,

Love,

And guidance throughout my day and every day.

May I know how blessed and loved I truly am.

I thank all of my support that has helped me along the way.

Thank you all.

Thank you all.

I am blessed.

I am safe.

I am secure.

Visualize this gold bubble of light glowing,

Glowing with your love,

Glowing with the love of our support.

Notice how this space feels.

Embrace the peace,

The love,

And the change that is here for you.

This is your space.

This is your sacred space.

This is your sacred space.

May the peace and love be with you now and forever.

May you know this space.

May you be comfortable in this space.

This sacred place is always here for you.

It's always here for you.

Your support is always here for you.

And to surround each person here today with love and grace,

Never-ending grace,

Never-ending guidance.

As each person walks their path,

They are meant to walk.

As each person is who they are meant to be,

We are loved and we are protected.

And so it is.

I invite you to come back to this time and space.

May peace and love be with you always.