Yoga Nidra Drum Journey

On this yoga nidra drum journey, we explore our own consciousness using our breath and body as a guide. In this journey, you are invited to listen to different parts of the body, for the wisdom of the body-mind. This practice is on the longer side, and some previous Yoga Nidra experience would be helpful. Get your rest nest ready and enjoy!

Reviews

I've done this nidra 3 times now and I love it! Thank you for creating it--the background sounds, especially the drumming, really transport me. This is my new go-to when I have the time in my day for a longer nidra.