Lavender Moon Aromatherapy Sleep Meditation.
Welcome!
This guided meditation is intended to help support you in deep relaxation and sound sleep.
You may choose to do this practice with or without essential oils,
But if you have lavender available,
It can enhance the experience.
If you're using lavender or any other essential oil you find relaxing,
Sprinkle it into your diffuser or onto your hands and breathe in deeply.
You may also dab a bit onto your wrists and under your nose.
Now find a comfortable position laying down.
You may choose to be flat on your back with your hands palms down on your belly or loose at your sides.
If it's more comfortable,
Lay on one side or find whatever is your preferred sleep position.
Close your eyes and breathe.
Feel into all points of contact between your body and the earth.
Allow it to support you fully,
The full weight of your body held by the ground.
Breathe.
Feel your muscles softly melting away from your bones.
Before we move into deep relaxation and sleep,
We'll tense and release each area of the body.
First squeeze your feet curling the toes tightening your muscles for a moment and then let go.
Feel your feet deepen in relaxation.
Now squeeze your legs from your hip and thigh area all the way down to your ankles,
Hold for a moment and then completely relax.
Feel all the muscles let go.
Now squeeze your hands into a tight ball,
Tensing your muscles and holding for a moment.
Release.
Shrug your shoulders up to your ears tightening throughout the length of your arms and hold for a moment.
Now let go and breathe.
Scrunch up your face into a tight,
Tense ball,
Pursing your lips.
Hold for a moment and then release.
Relax your jaw,
Releasing your tongue from the roof of your mouth.
Feel your eyes relax backwards into their sockets.
Feel your cheeks let go of any remaining tension and allow your lips to gently part or touch lightly.
Begin to lengthen your exhales by counting to three on the inhale and five on the exhale.
Breathe in and out through the nose.
Continue this pattern for several more breaths.
Now,
Imagine a white light shining like a flashlight throughout the interior of your body starting with your feet.
Shine this light around every corner and crevice,
Illuminating the inside of your feet,
Moving to your ankles.
Watch the light moving up your legs,
Shining over every internal surface.
Feel this light fill your entire lower body.
Now continue to shine this light up through your abdomen,
Your torso,
And throughout the entire cavity of your chest,
Clearing and illuminating the space around your heart.
Now,
Move the light up,
Shining through your neck area to your head,
Illuminating all the space behind your eyes.
Now,
See and feel your entire body from the tips of your toes to the top of your head lit up with this bright white light,
Cleansing,
Clearing,
And resetting all the functions of your body.
Breathe into this lit up spaciousness within the body,
The container of your spirit and consciousness.
Now,
Imagine a full moon resting lightly on your tongue like a large moon lozenge.
Allow it to rest in your mouth,
Lightly suspended,
Illuminating your insides like the night sky.
Every cell in your body resting under the glow of this peaceful interior moonlight.
Now,
Feel the light show within your heart.
Now begin to picture this moon lozenge slowly rising through the roof of your mouth,
Past the center of your brain and slowly drifting to the back of your head.
Hold a gentle soft focus on this moon,
Feeling it illuminate the space where your mind resides,
Allowing its light to relax and release all thoughts.
Just breathe.
Now Continue to breathe in and out deeply through your nose.
As you breathe,
Allow the moon to descend slowly back to your tongue,
Resting there on your экран holding the life object at experienced life experience.
Now,
Begin to feel the moon melting like a lozenge slowly being digested.
Its white light flows down the back of your throat through the center of your body leaving its white light behind like a comet's tail.
Watch it dissolve completely into stardust filling the empty space of your body with pinpricks of light swirling with gentle movement.
Now,
Begin to feel the moon melting like a lozenge slowly being digested.
Its white light flows down the back of your throat through the center of your body with pinpricks of light swirling with gentle movement.
As you lie here within the safe space of stars,
Know you are held within this clearing of white light.
Allow your body to melt into the earth and your mind to grow silent,
Resting,
Retreating,
And renewing.
Now,
Begin to feel the moon melting like a lozenge slowly being digested.
Its white light flows down the back of your throat through the center of your body with pinpricks of light swirling with gentle movement.
