18:27

Lavender Moon Sleep Visualization

Name: Lavender Moon Sleep Visualization
Uploaded: 2019-09-22T19:26:27.000Z
Duration: 18 min 27 s
Channel: Stephanie Ariel
Description: This sleep meditation and visualization is enhanced with Lavender essential oil (optional). After tensing and releasing each part of the body, we begin an imagery sequence with white light and moonbeams cleansing and clearing your body and mind, gently guiding you into deep, restorative sleep.

by Stephanie Ariel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

This sleep meditation and visualization is enhanced with Lavender essential oil (optional). After tensing and releasing each part of the body, we begin an imagery sequence with white light and moonbeams cleansing and clearing your body and mind, gently guiding you into deep, restorative sleep.

Sleep Meditation Aromatherapy Progressive Muscle Relaxation Relaxation Body Scan Breathwork Deep Relaxation Breath Counting Aromatherapy For Specific Uses Light Visualizations Moon Visualizations Visualizations

Meet your Teacher

Stephanie Ariel

Santa Fe, NM, USA

Meet your Teacher

Stephanie Ariel

Santa Fe, NM, USA

© 2026 Stephanie Ariel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.