18:24

Sweet Sanctuary – Anti-Anxiety Visualization With Aromatherapy

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
438

Sweet Sanctuary with essential oils is a place to relax, regroup and restore a tranquil heart. This meditation can be used at bedtime to induce peaceful slumber, or anytime to cultivate a sense of safety and calm. Using essential oils is optional, but if you have them available, they can enhance the practice. I recommend any essential oil that feels nourishing, nurturing and calming. Some of my favorites include Rose, Pine, Lavender, Frankincense, Geranium Rose, Jasmine and Sage.