Your Daily Confidence Boost - 9 Min Daily Insight

This brief meditation, originally recorded as part of the Daily Insight Series for Insight Timer, invites you to connect with your solar plexus—the seat of our will, inner strength, and confidence. You begin by entering a state of ease in the body followed by, visualization, and intention setting. In this meditation, you access the confidence that already lies within you, waiting to be accessed and carried out into the world.

Reviews

I could feel my whole body radiating with golden light. Lovely. Thank you

Absolutely wonderful 🙏🏼

Empowering, thank you

Loved it

What I needed this morning
to remind me to feel more positive 🙏