25:30

Guided Relaxation | Ven Karunika

Name: Guided Relaxation | Ven Karunika
Uploaded: 2022-05-24T18:27:50.000Z
Duration: 25 min 30 s
Channel: Anukampa Bhikkhuni Project
Description: Venerable Karunika guides us gently into relaxing our body and mind for about 25 minutes. This guided meditation is part of regular online teachings on Zoom organized by the Anukampa Bhikkhuni Project.

by Anukampa Bhikkhuni Project

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

305

Venerable Karunika guides us gently into relaxing our body and mind for about 25 minutes. This guided meditation is part of regular online teachings on Zoom organized by the Anukampa Bhikkhuni Project.

Relaxation Breathing Body Scan Gratitude Love Grounding Self Love Love Breathing Smiling Technique Deep Breathing Guided Meditations Memory Visualizations Postures Self Hugs Smiling Visualizations

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom

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