What Is Your Energy Currency?

Where does your energy go? Do you focus on everything that is wrong with your life or the world, or do you focus on what nurtures you? Do you know what the flow state feels like?

In this reading from my book "Your body is the Portal to your Soul", I invite you to pay attention to who and what you flow your energy to, and how you do this.

Transcript

Hello and welcome. I would like to read you an excerpt from my book, Your Body is the Portal to Your Soul. What is your energy currency? It is your attention. Wherever your attention goes, Your energy flows. Whatever you focus on grows. You can focus on what sustains and nurtures you or on what drains you. It is not called paying attention for no reason. When you pay attention, Your focus and your energy go towards whatever you are paying attention to. This is also called being present with something or someone. When you fully pay attention to a person, Listening to them or to truly understand what they are saying, You feel their energy. When you fully pay attention to something, You can achieve a flow state where you are unaware of time slipping past and you are just deeply immersed in the present moment. So I invite you to take a moment to think about when do you achieve this flow state.

Reviews

This was monumentally pivotal to my life—so synchronistic and needed that I listened to it four times in a row, and it’s now in my GOAT folder here on Insight Timer. I WILL be reading your book—and not just because we have the same name {I’m just one “n” short} but because this spoke to me, and I was undoubtedly destined to hear it and find you. Thank you so very much for sharing 🪬♥️

Short, simple and true and easy to remember. Loved paying attention! Thank you
Blessed be

Thank you so much for this beautiful invitation to watch where my thoughts go, and where my energy follows. It is such a gift of the present moment, thank you!💕💕