Abundance Meditation

In this meditation, we will first connect to all of the abundances that is already present in every aspect of our lives. We embed this wonderful feeling in our beingness, and then we spread it throughout our lives and the lives of those we love and the world at large.

Transcript

Welcome to this abundance meditation. Settle yourself comfortably. Take a big breath in and all the way out. Big breath in again and all the way out. Big breath in again and all the way out. First I invite you to connect with the abundance that you already have. The abundance of your body. The abundance of your sweet breath. The abundance of your beautiful heart. The abundance of the joy that you feel when you move your body with pleasure. The abundance of the softness of skin or fur that you caress. And I invite you to connect with the abundance that Mother Earth offers us. Beautiful food that makes us feel nourished. Clear water that makes us feel bright. The warmth of the sun on your skin. The grass tickling your toes when you walk on it in bare feet. The breeze in your hair. All the colours of the flowers. The leaves of a magnificent tree that reaches up to heaven and roots down into Mother Earth. The beauty of watching the sun on the water. The mountains with the snow on top. And the abundance of stars in the night sky. And now I invite you to connect with the abundance of the gifts of spirit. The abundance of love. The abundance of kindness. The abundance of friendship. The abundance of family. The abundance of laughter. The abundance of music. And I now invite you to ask your subconscious mind to present you with a symbol of abundance. Just notice what it is that your subconscious mind offers you. Get familiar with it. And I now invite you to replicate this symbol thousands of times. So there's a whole cloud of them in front of you. And I now invite you to breathe this abundance into every single cell of your body with a nice big breath. Breathe that symbol in. Make it go all the way to the tips of your toes and the tips of your fingers. Another nice big breath in of that abundance symbol all the way into your physical body and also into your light bodies. So your whole being is glowing with abundance. And just notice if there's anywhere in your being that resists abundance. There might not be but if there is just notice whereabouts it is. Notice what it feels like or if it has a shape or a texture or a color or maybe even a scent. Have a conversation with it. Ask it what's its story or what's its message or what's a bit system or what's the belief that it embodies. Acknowledge this part and tell it thank you for doing such a good job of protecting me. But I now release the need for that protection because I now know what abundance is. And just breathe your abundance simple specifically into that part of your being and just watch it swirl into this place as the resistance slowly dissipates. So now a big breath in of abundance and all the way out and big breath in again and this time as you breathe out breathe the abundance out also. Unless you can give you're not really abundant. So breathe the symbol in and all the way out. Breathe it in. Breathe it all the way out into the world and breathe it in and breathe it out into your bank account. Breathe it in and breathe it into your wallet and breathe it in and breathe it out and bless your friends and your family and those you care for with this abundance and breathe it in and breathe it into your house and breathe it in and breathe it out onto Mother Earth who's the source of all abundance that we know. Breathe it in and bless Mother Earth with your own Abhonyas. And just spend a couple of moments just basking and what it feels like to feel abundance buzzing and vibrating vibing all around you. And as you go through your day or as you drift off to sleep just remember that abundance is as easy as breathing in and out. Bring your fingers and your toes. Take another big breath in and open your eyes when you are ready.

Reviews

Relaxing to do yet gave me energy I hadn’t felt all day long.

Lovely