Light Body Energy Meditation

This is a light body meditation inspired by the work of Bentino Massaro, but in my own style. This is a very powerful meditation which will enhance your consciousness and raise your vibration. It will open your heart and you might reach a level of energy you haven't reached thus far. Enjoy.

Transcript

Observe if you're sitting or lying down comfortably.

Feel the connection of your body with the floor or the cushion or whatever you are sitting or lying on.

And take a few deep breaths.

Breathe in through your nose and breathe out through your mouth.

And one more time,

Breathe in and breathe out.

And one more time,

Take a deep breath and breathe out again.

And really try to relax your body,

Relax your tongue,

Relax your jaw.

And bring your awareness towards your crown center on the top of your head.

Just observe if you can notice any small sensations on the top of your head.

And if you like you can visualize this lotus flower again,

Which is slowly opening.

And just observe that there is sunlight,

Moonlight,

Light of the stars,

Of the planets.

And it is falling down or reaching the lotus flower on your head.

Maybe you can feel the connection with the cosmic elements,

Which means you are not alone.

And at the same time you can visualize that roots or certain threads come out of your body from your roots chakra and the soles of your feet.

And they enter into the earth,

Into mother earth and they go deeper and deeper and deeper.

Maybe the roots get branches and you really make a strong connection with the center of the earth.

And maybe even our branches or our cords connect with each other.

With everyone doing this meditation or maybe even with people all over the world who are also meditating right now.

And also please open up yourself for this earthy energy,

For the energy of mother earth.

Like you are opening up for the cosmic energy.

And both energies will enter your body,

The one from the crown,

The other from your roots chakra and from your feet.

And both energies will merge again in your heart.

And now also please invite your own spirit guides if you want,

Just name them.

And if this is new to you,

What you can do is just say,

Will you my spirit guides please join me for this session.

And then just observe your aura,

Your energetic field around you and see what happens or sense what happens.

And I just invited my own spirit guides,

I know who they are and it's just such a magical feeling to have them with me again,

It gives me more strength.

And today we will also ask for extra guidance from Archangel Metatron,

From the Christ Grid from above.

And actually this Archangel is a light being,

It's an entity,

It's a very strong source of energy.

And the Christ Grid is actually the Merkaba and the Merkaba is a type of nine pointed star.

We all have this around our bodies,

But because of all our thinking and because of everything we experience in our lives,

They are not really going in the right movements around our body,

They are kind of stuck.

But the more you meditate and the more you also activate your light bodies,

These Merkaba,

These shapes in the form of these stars,

They will become active,

Together they are a kind of vehicle which will help us grow our consciousness and in the end when we have the end of our life they will also be a kind of vehicle to transcend us to a next life.

But this may be much too complicated,

You can just,

For now we invite Archangel Metatron,

He comes from above,

From the universe,

From the cosmic area.

We will ask for his guidance today during this session.

And now the next step is to become really aware of your physical body,

The one from flesh and blood.

Maybe because of the meditation you are already a little bit on the way to the next body,

But then just visualize it.

And I would also recommend that either today you feel things or if it becomes too difficult or it's.

.

.

Then you just visualize what I say and just observe what will happen to you.

So we are surrounded by several bodies and each body is like a filter,

Filtering the light of the divine.

Or yeah,

I never want to speak in terms of God,

But the most strongest source.

And this is for everybody different,

So just if I say the infinite source,

Just feel for a moment what these words mean to you and if they perhaps also resonate with you.

I never try to influence people,

It is really your own meditation practice,

It is your own trust,

Your own belief,

What works for you.

That is most important.

Never just follow anybody,

Feel yourself,

What you understand.

So visualize and feel your body,

Your physical body.

This is the body of flesh and blood and the bones,

Your teeth,

Your hair,

Your muscles,

Your organs.

With all the five senses.

And then around the physical body,

The first body,

Which is a little bit apart from it or it extends a little bit,

Is the energy or the emotional body.

And this one feels a little bit like an aura.

And this is actually probably the body you already feel right now.

You can feel some energy going through it.

And this is a body which sort of has the shape of our physical body,

But it is a bit more fluffy,

But it still has the shape of the physical body.

Maybe you would like to give it a color,

So just visualize which color comes natural to you for this body.

Maybe you can really feel it.

And then a little bit more wider than the physical body and the energetic body,

We have the mental body.

And it's actually a more concentrated light body.

So you have to sort of extend your awareness to feel this mental body.

And this is the body which feeds your brain.

And it has not so much the shape anymore of the physical body,

But more like a big oval shape entirely covering your body around you.

And it rules over the energy and emotional body and the physical body.

This is where your thinking is coming from.

How your mind is fed.

What you can do now is visualize your skin.

Go really close to your skin.

Focus on your skin.

And see the pores of your skin.

Try to make these pores a little bit bigger.

Like your skin is really becoming like a sponge.

You are opening up yourself for the higher energy bodies.

So the wisdom,

The knowledge and the light of the mental body can really get into your physical body.

And this you can either feel and if that's difficult,

Then just visualize it and it will still happen.

Just observe what is happening.

How this feels.

How this light,

This divine light which is actually filtered by all the bodies is now entering your physical body.

You're making space for it so that your consciousness can grow.

And this body is already a little bit less individuated.

It's already a little bit more going into the direction of infinite love,

Of being one with everybody.

Maybe you also feel that you're becoming a bit more awake,

More aware.

That means that the mental body is slowly taking some more ground in your physical body.

Just absorb it.

Take it in.

Try to feel it.

Open up your senses.

Then also try to become aware of the edges of this field.

It's like now your mind is starting to scan the edges of this big field,

A kind of sphere around you.

Maybe you even feel some pressure in your mind.

Like your mind is really working to get this done.

And then you may let go of this body.

We are going over to the next body.

And this is the bliss body.

A real body of light.

Maybe you feel the difference in your brain,

In your head.

Maybe you already feel some other energy flowing.

Maybe you feel your heart is a bit opening.

It's a different kind of energy.

This is already much more dense than the mental body.

It has a kind of white color.

It is maybe the size of a tennis court or a big swimming pool.

Try to become aware of that.

Try to surrender in this light body.

This is no longer concerned with your personal issues.

Feel the trust,

Feel the love.

And really attract the energy of this body inside your physical body.

If people say open your heart,

Then this is one of the beautiful ways to do so.

Really visualize your pores of your skin again.

Open yourself up for the bliss body.

For the pure love and light.

This is a higher vibration.

And you maybe even receive some kind of healing from this light body.

Feel it.

Feel the energy of this light body,

The bliss body.

You might even feel that in some places where you were hurt in your body,

That really a kind of healing is taking place.

Because maybe normally your mental body is more in the way or your emotions,

But you're now giving free access to this bliss body.

Just let happen what needs to happen.

But also this body has a limit.

That's why I mentioned the tennis court or the swimming pool.

Because there is one more body which is behind this body,

Which overrules this body and all the lower bodies.

And that's the divine body,

The body of allness.

There is no outline.

There is just being one with everyone.

This is pure love.

Just see again what's happening in your body,

What's happening in your fields.

Can you feel that there is some transformation going on again?

That you're switching from the bliss body to this really divine body.

Which you usually don't make any contact with,

But which is always there.

This is the body which connects us,

Which makes us one.

This is big.

Because this is no longer just me and my body.

This is just us,

We.

Of non-duality,

Of oneness.

And see this beautiful shape of our globe again and all of us around the world sitting here being focused on our divine light bodies,

Which are so huge.

Because we're actually ones.

I see all these sort of big,

Really huge oval shapes covering the entire globe.

And actually it's like a patchwork blanket which we're covering the earth with.

And this is all our energies together.

And this is what connects us.

Maybe you can feel this connection again with everybody around us.

This gives you strength and love and hope.

That there is really a part which,

Yeah,

How you say this,

There are almost no words for it.

But there is a part of us which really is in contact always with everybody else.

And it is sometimes so easy to say it in conflict or when you have to do something when you say it,

It's just more theoretically.

But how often in your life do you get the opportunity to actually feel it,

To own it,

To live it?

And this is what you're doing right now.

To feel the connection and just feel the strong sense of energy flowing through your body.

And actually my weakness is your weakness,

Your strength is my strength.

And just look at your own life right now.

Maybe you understand why you in this life have to learn certain lessons which are only there for you.

It's just to make your individual soul grow.

So that we all end up in this perfect final state where only love resides.

And it's something so beautiful to look forward to,

To constantly be in this state.

And maybe you want to think of somebody who is in need right now,

Just connect them in your thoughts.

And this person also some energy,

Some healing.

And just feel again what's happening.

Feel the strong energy.

This is the ultimate body.

If possible go again back to your physical body,

To the pores of your physical body and open up the pores again.

Feel it.

And like a kind of magnet,

Draw in the beautiful light,

The strong energy from this divine body into your physical body.

Maybe you see a certain image how this works.

How it goes through all the other bodies.

At your physical body open up yourself for this beautiful light.

Open yourself toward this light.

My body is not,

Mine is not.

And it's for me so incredibly strong,

The energy of this light body going down.

Permeating through all the other bodies.

It's like making new wires,

Connections,

So that by next time it all will go much easier.

Our awareness has grown through this session.

With tons of oil and oil in our eyes.

And I guess because I can't really speak much,

Because the energy is so strong and it sort of takes you completely over.

And I think this is just a beautiful feeling to be connected to this ultimate divine light body.

And of course this means actually being connected with all of you.

And it just keeps going.

And maybe it's doing some kind of work for all of us,

Maybe it gives a cleaning or a healing.

And maybe it's also a new discovery for you today or something you never thought you would reach or feel.

And this is also the power of meditating together.

And it's just such a magical feeling to feel this ultimate body.

And maybe this is what the real people in the Himalaya just feel,

Just sit like this for days or months.

You don't need any food.

Maybe just some water.

And you're just fed by the lights or by the Kundalini energy,

The highest level.

And this is not really physical anymore.

This is really energetic Kundalini,

The Shakti Kundalini.

And maybe it's good to make it a little bit less strong.

So maybe,

Unless you really enjoy the feeling and you can handle it,

Maybe you can sort of bring your palms together and say thanks to all the light bodies with whom you may connect today.

And also we say thanks to Pachamama,

To Mother Earth for her beautiful energy and guidance.

And also to the universe,

To the sun,

The moon,

The stars,

The planets and archangel Metatron with the Christ grid.

Maybe you feel that the energy is going up again a little bit.

Maybe just close your lotus flower on your head a little bit.

Take the roots back from Mother Earth.

And also say thanks to your own spirit guides for being with us during this session.

Then just lower your hands again.

Maybe take another deep breath and breathe out.

And just take your time to slowly come back.

Thank you.

So just slowly come back.

Reviews

Beautiful start to every day, a powerful embodiment of love and light. Thank you for this practice!

Hi Anne
So beautiful and wonderful to feel connected to the divine light in all my bodies. The role and place of my solar plexus was central in this and constantly palpable.
It is strange that I am removing people on social media and feel the connection here in a larger whole. Probably / possibly this will have to do with whether or not it resonates.. in the way in which the divine light is used….
It makes me even more aware in an even greater consciousness.

Thank you Anne
❤️greetings Henk♦️⭕️♾️

Wow, what a beautiful meditation that words can’t describe 💫✨♥️

Have listened to this one many times. It’s still one of my very favorite!

Fantastic.
Dat was heel erg mooi en fijn.

Love it! I will come back again and join you in the next session. Namaste 🙏

This was amazing! It’s the first time I sat through a meditation without any distractions- because my mind and body were so connected with the light you guided us through. Thank you ☺️

Wonderful - thank you!🙏💚

Yesss thank you for making this one. I realy feel the shift to a higher frequency. Not only during the meditation but also after it during the day. So I really want to practise this one. 🙏

This is wonderful