07:47

Soothing Touch

Name: Soothing Touch
Uploaded: 2022-04-27T02:39:58.000Z
Duration: 7 min 47 s
Channel: Anne Rodgers
Description: Pause and deepen your relationship with yourself. Spending precious time exploring the parts of your body that offer you care and compassion. This DIY soothing touch practice is so simple you can do it anytime you feel frazzled or feel the need for love.

by Anne Rodgers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

Pause and deepen your relationship with yourself. Spending precious time exploring the parts of your body that offer you care and compassion. This DIY soothing touch practice is so simple you can do it anytime you feel frazzled or feel the need for love.

Self Care Compassion Body Awareness Emotional Regulation Mindfulness Love Stress Relief Self Compassion Mindful Exploration Self Hugs Soothing Touch

Meet your Teacher

Anne Rodgers

Adelaide, SA, Australia

Meet your Teacher

Anne Rodgers

Adelaide, SA, Australia

© 2026 Anne Rodgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.