06:29

Being With Happiness

Name: Being With Happiness
Uploaded: 2022-04-22T04:57:18.000Z
Duration: 6 min 29 s
Channel: Anne Rodgers
Description: The Sitting with Happiness meditation will guide you to investigate happiness and the freedom it offers you. We are not happy all the time, yet we can find happiness if we pay attention to every moment of our experience. Freeing yourself to not be dependent upon certain conditions or somebody else to make you happy.

by Anne Rodgers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Sitting with Happiness meditation will guide you to investigate happiness and the freedom it offers you. We are not happy all the time, yet we can find happiness if we pay attention to every moment of our experience. Freeing yourself to not be dependent upon certain conditions or somebody else to make you happy.

Happiness Freedom Gratitude Compassion Reflection Body Awareness Mindfulness Self Compassion Mindful Questioning Memories Positive Memories Positive Mood

Meet your Teacher

Anne Rodgers

Adelaide, SA, Australia

Meet your Teacher

Anne Rodgers

Adelaide, SA, Australia

© 2026 Anne Rodgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.