What's The Difference Between Guilt And Shame?

As empaths and highly sensitive souls many of us carry around this heavy bag of guilt and shame. Understanding the difference between these two emotions and the energy they hold for you is empowering. Through this awareness you gain freedom to observe rather than allow yourself to be consumed. From there a freed and spacious life becomes possible.

I look foward to hearing your thoughts and experiences from this recording.

Reviews

OMG thank you thank you thank you from the bottom of my heart. All of this rang 100% true and makes me feel much more valid and worthy. Can't wait to check out the rest of your stuff. You are so amazing and I also really appreciate you talking slowly because it's deep stuff to process. God bless you🙏🙏💖💗💓

What a gem 💎, Anita !! Thank you for this meaningful explanation 💝🙏🏻

A lovely supportive talk - such an important distinction between guilt and shame. Thank you, Anita ✨