Dear Back, Thank You

This meditation is part of a series designed to help you reconnect with yourself, one part at a time. Each week, you gently explore a different area of your body with presence, appreciation, and healing. You can access this whole series through the playlist at the bottom of my profile on Insight Timer.

In this meditation, you will rest your awareness on your back, the quiet pillar that holds you upright, often unnoticed, always working.

You will be guided to honor your back for all it carries, physically and emotionally, and offer it tender care so it may feel relieved, aligned, and supported.

Return to this practice when you feel stiffness, strain, fatigue, pain, or the weight of responsibility.

This meditation was recorded during one of the live events on Insight Timer. So, if you find this meditation helpful, you can support my work through a small donation.