Balance Your Heart Chakra: For Love, Compassion & Healing
This guided meditation helps you connect with and balance your Heart Chakra (Anahata) — the center of love, compassion, and emotional balance, located at the center of the chest. You’ll visualize a soft green light and chant the seed sound “YAM” to activate and harmonize this energy center. The meditation ends with affirmations that awaken your natural capacity for love and connection. This practice supports you if you’re feeling emotionally numb, grieving, struggling in relationships, or experiencing over-giving, depletion and craving love and validation from others. A balanced Heart Chakra allows you to love deeply without losing yourself, forgive without fear, and feel connected to both others and your own radiant nature. This is the fourth meditation in a seven-part chakra series. For best results, practice once a week to align and balance your energy system. Image Credit: By Geralt via Pixabay
Meet your Teacher
Meerut, Uttar Pradesh, India